Online Training

Can’t go to the gym? No access to equipment? Don’t worry!

This service is designed to bring the training at your door. There has never been a better time to become active, get fit, and lose weight from your home! Whether you have access to equipment or not you can join our budget-friendly Online PT and start training with our progressive home workout plans.

Our mission is to get you in the best possible shape in no time!

Custom Training plans to do at home

Training plan designed to help you reach your goals at home. All workouts are send with the little video explaining exercises.

NUTRITION GUIDANCE

We will help you create lifestyle habits to achieve sustainable results. You’ll receive guidance on meal frequency, protein, carbs & fats, water intake. Remember Diet start and finish. What we do here is creating healthy eating habits that are sustainable.

24/7 SUPPORT

You get the benefit of our top-level online coaching expertise at a budget-friendly. Do not underestimate the power and usefulness of having a top coach at your disposal!

WEEKLY CHECH-INS WITH YOUR COACH

20 minute Weekly Check-in service allows you to keep track of your own progress over the course of your programme and stay accountable!

PRIVATE CUSTOMIZED SESSION (ZOOM)

You can arrange a Live Group or 1-1 PT sessions via Zoom with Lukasz The 3 sessions per week will keep you accountable & consistent while allowing our Lukasz to ensure you execute perfect form on every exercise.

HOW IT WORKS

Step 1

Get in Touch

Fill out our get in touch form or give us a call. We will discuss the goals you want to achieve, your fitness history, and availability. During that Step, we will answer all your necessary questions.

Step 2

Consultation

During consultations, we will discuss your goals, type of training, estimate the needed time to achieve your goal, arrange the best suitable time for your sessions. This ensures that everything is tailored specifically for you.

Step 3

Training

Based on all the collected information, Lukasz will create a customized workout plan and a customized meal plan just for you. All it left for you is to show up on your scheduled session and smash your goals!

Have More Questions?

TESTIMONIALS

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Hannah O'NeillDublin
“I have had the privilege of having Lukasz as my personal trainer for almost a year now. He is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness level has increased noticeably. He is extremely reliable and punctual, he is knowledgeable, motivating and pushes you to do your best. I would highly recommend him.”

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Eve CrawfordDublin
“Lukasz is a detail oriented personal trainer that always seek to push his clients to the next level in a way that is safe. He always encourages his clients to set goals and I have to tell you achieving those goals that you set is such a good feeling. I have been working out with Lukasz for a year now, and he always impresses me with his deep knowledge base and never ending support.”

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Marius JopekPoznań
“Highly recommend Lukasz! He is awesome. He really helped me put my health into prospective. His customized nutrition program is done in a way where you do not feel deprived nor do you even deprive yourself of anything. Lukasz provides you with the tools to become more attuned with your body and to make positive lifestyle changes.”

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Zak ReidKilkenny
“Lukasz was my perfect choice to help me on my journey to better eating. He was so empathetic and clearly understood my needs and desires. Lukasz is incredibly knowledgeable and is able to apply her skills to assist in developing an eating strategy for better health. And I have adjusted my eating and changed many of my poor eating habits. My husband even joined me in this lifestyle change.”

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Mark DawnayDublin
“Dealing with a shoulder injury, Lukasz got me back on track and took the time to tailor a program that fit me perfectly. I've been training with Lukasz for over 6 months now, and I can safely say I will never be switching trainers again. Great results and a great guy.”

ONE-On-ONE PRICING

Change the way you think about fitness

Online PT 1-1

€ 240

10 sessions

2 x 30 min workouts a week (Zoom)
Nutritional guidance plan
Weekly evaluation
You can mix workouts with specific classes like yoga, pilates, boot camp, resistance training.

Online Group Training

€ 400